We compare ourselves to others everywhere, every day. Have you noticed how you feel when you compare yourself to others? Is comparison and competition making you crazy? It’s a really blustery day here in Nova Scotia. The rain is on its way but for now it’s warm and windy. A wind gust caught me and …
Important Conversations
What if we let ourselves cry?
What are you afraid will happen? We are taught that tears are a sign of weakness. What if we allowed our tears to be seen? What if we didn’t apologise as though we were doing something wrong? What if we let our bodies do what they know how to do i.e. to digest our tears, just like our bodies know …
So you want to do a triathlon
I was 30 years old and wanted to lose weight. I changed my eating habits and decided to join my roommate at the pool. It was an easy decision to make. I was living in Kalgoorlie, Australia, it was summer, it was hot, it was light early in the morning and there was an outdoor 50m pool available. …
